Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories367.3 kcal (18%)
Total Fat15.1 g (22%)
Carbs45.6 g (18%)
Sugars6.5 g (7%)
Protein15.3 g (31%)
Sodium670.9 mg (34%)
Fiber11.4 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupExtra virgin olive oil
1red onion
small, thinly sliced
2 pintscherry tomatoes
1 tspdried rosemary
3cloves garlic
minced
½ tspkosher salt
¼ tspred pepper flakes
2 x 15 ozcans white beans
rinsed and drained
1 cupwater
or vegetable broth
freshly ground black pepper
balsamic vinegar
for drizzling
Parmesan cheese
grated, optional, for garnish
Instructions
Step 1
Heat the olive oil in a large skillet over medium high heat. Add the onion and cook, stirring occasionally, until softened and golden brown, 5 to 7 minutes. Reduce the heat to medium if the onion begins to brown too quickly.
Step 2
If you haven't already done so, reduce the heat to medium and add the tomatoes, rosemary, garlic, salt, and red pepper flakes and cook, stirring occasionally, until the tomatoes wrinkle and soften, about 7 minutes.
Step 3
Add the white beans and 1 cup water or vegetable broth and stir until evenly combined. Bring to a simmer over medium high heat. Reduce the heat to medium low and continue to simmer until the sauce thickens, 8 to 10 minutes. Taste and add more salt if needed and a few twists of black pepper.
Step 4
To serve, divide evenly among 4 bowls. Garnish with a drizzle of balsamic vinegar and olive oil. If desired, sprinkle with some Parmesan and more red pepper flakes.
View on So Easy So Good by Kylie Sakaida
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