Salmon Crunch Bowl

Name: Salmon Crunch Bowl
Cuisine: American, Asian
Ingredients: Salmon; 1.5 cups Brown rice; 4 tbsp butter; 0.5 tsp garlic powder; 0.5 tsp Ground ginger; 1 tbsp soy sauce; 1 tbsp sriracha; 2 tbsp sesame oil; 1 tsp maple syrup; 0.25 cup Panko bread crumbs; 3 tbsp sesame seeds; Cucumber; Shredded cabbage; Shredded carrots; Mixed greens; Lime

3 steps

Updated at: Sat, 22 Nov 2025 23:35:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories554.6 kcal (28%)

Total Fat27.9 g (40%)

Carbs63 g (24%)

Sugars4.4 g (5%)

Protein14.6 g (29%)

Sodium376.5 mg (19%)

Fiber5 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

salmon

1 ½ cupsbrown rice

4 Tbspbutter

½ tspgarlic powder

½ tspground ginger

1 Tbspsoy sauce

1 Tbspsriracha

2 Tbspsesame oil

1 tspmaple syrup

¼ cuppanko bread crumbs

3 Tbspsesame seeds

Instructions

Step 1

Make rice, add 2 tbsp of butter

Step 2

Preheat oven to 400F. Season salmon with spices, 1 tsp of salt, soy sauce, Sriracha, 1 tbsp of sesame oil, and maple syrup.

Step 3

Melt remaining 2 tbsp butter, mix with 1 tbsp sesame oil, panko, sesame seeds, and some salt. Stir to combine, spread over top of salmon. Bake for 15-18 mins.

Notes

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