By KEN GLADE
Eggplant Parmesan with Zucchini Noodles
8 steps
Prep:15minCook:25min
This intermediate-level recipe features roasted eggplant layered with marinara, Parmesan, and mozzarella, served over sautéed zucchini noodles for a low-carb delight.
Updated at: Sat, 29 Nov 2025 19:28:54 GMT
Nutrition balance score
Good
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories477.1 kcal (24%)
Total Fat32.8 g (47%)
Carbs17.7 g (7%)
Sugars9.4 g (10%)
Protein29.7 g (59%)
Sodium937.3 mg (47%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat oven to 375°F (190°C).
Step 2
Wash produce. Cut eggplant into 1/2 inch rounds. Halve the tomatoes. Spiralize the zucchini into noodles
Step 3
Brush eggplant slices with olive oil and season with garlic powder, salt, and pepper. Arrange on a baking sheet.
Step 4
Roast for 15 minutes until tender.
Step 5
Layer roasted eggplant with marinara, Parmesan, and mozzarella in a baking dish.
Step 6
Bake for 10 minutes until cheese is melted and bubbly.
Step 7
While eggplant bakes, sauté zucchini noodles until warm.
Step 8
Serve the eggplant Parmesan over warm zucchini noodles.
Notes
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