Strawberry Chia Seed Pudding

Name: Strawberry Chia Seed Pudding
Prep time: 3 h
Cook time: 30 min
Total time: 3 h 30 min
Cuisine: American, Latin American
Ingredients: 6 cups fresh strawberries sliced; 4 fl oz fresh orange juice (≈1⁄2 cup); 6 fl oz milk (≈3⁄4 cup); 1⁄4 cup chia seeds; 2 tablespoons pure maple syrup; 1 teaspoon pure vanilla extract

3 steps

Prep:3hCook:30min

Juicy strawberries are the star ingredient in these vibrant chia seed puddings. Orange juice, milk, and a dash of maple syrup add extra flavor to the jammy berries, ensuring each bite is filled with heavenly flavor.

Updated at: Sun, 23 Nov 2025 18:30:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories201.5 kcal (10%)

Total Fat5.9 g (8%)

Carbs35.2 g (14%)

Sugars22.3 g (25%)

Protein5.2 g (10%)

Sodium22.3 mg (1%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6 cupsfresh strawberries

sliced

½ cupfresh orange juice

¾ cupmilk

¼ cupchia seeds

2 tablespoonspure maple syrup

1 teaspoonpure vanilla extract

Instructions

Step 1

In a medium saucepan combine 3 cups of the strawberries and the orange juice. Mash until berries are coarsely chopped. Cook over medium until mixture has a jam-like consistency, about 20 minutes. Cool 15 minutes.

Step 2

In a medium bowl whisk together milk, chia seeds, maple syrup, and vanilla. Stir in cooked strawberries. Cover and chill at least 3 hours or overnight.

Step 3

Spoon pudding and the remaining 3 cups fresh strawberries into serving dishes or glasses.