DIJON PORK - DASH Diet (pinch of nom)

Name: DIJON PORK - DASH Diet (pinch of nom)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 1 onion, peeled and sliced; 1 garlic clove, peeled and crushed; 575g pork tenderloin, cut into 12 circular slices; 200g button mushrooms, sliced; 300ml chicken stock zero salt; 3 tbsp Dijon mustard; 2 tsp mustard powder; 2 tbsp reduced-fat cream cheese; Sea salt and freshly ground black pepper; 2 tbsp chopped flat-leaf parsley; Low-calorie cooking spray

6 steps

Prep:15minCook:30min

This creamy pork dish is easy to make and sure to become a family favorite, with lean pork tenderloin pan-fried with mushrooms in a creamy mustard sauce.

Updated at: Tue, 25 Nov 2025 13:00:42 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories261.8 kcal (13%)

Total Fat9.1 g (13%)

Carbs8.5 g (3%)

Sugars2.9 g (3%)

Protein34.9 g (70%)

Sodium597.8 mg (30%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

575gpork tenderloin

cut into 12 circular slices

200gbutton mushrooms

sliced

300mlchicken stock

zero salt

3 Tbspdijon mustard

2 tspmustard powder

2 Tbspreduced-fat cream cheese

sea salt

freshly ground black pepper

2 Tbspflat-leaf parsley

chopped

low-calorie cooking spray

Instructions

Step 1

Spray a large frying pan with low-calorie cooking spray and place over medium heat.

Step 2

Add the onion and fry for 10-15 minutes until softened and golden.

Step 3

Add the garlic and slices of pork, sealing the pork for 1-2 minutes on each side.

Step 4

Add the mushrooms, stock, Dijon mustard, and mustard powder. Stir and simmer uncovered over medium heat for 25-30 minutes until pork juices run clear. Turn pork halfway through cooking.

Step 5

Remove from heat and stir in reduced-fat cream cheese until blended.

Step 6

Season to taste and stir in flat-leaf parsley before serving.