Ezogelin Çorbasi
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Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories192.1 kcal (10%)
Total Fat5.9 g (8%)
Carbs27.9 g (11%)
Sugars3.7 g (4%)
Protein8.3 g (17%)
Sodium212.8 mg (11%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1 Tbspbutter
onions
medium, diced
garlic
cloves minced
2 TbspTurkish red pepper paste
2 Tbsptomato paste
1 Tbspmint
1 tspground cumin
1 tsppaprika
red pepper flakes
to taste
1 cupred lentils
rinsed and drained
⅓ cupbulgur
coarse, rinsed
short grain rice
rinsed and drained
salt
to taste
pepper
to taste
Chicken stock
or water, as needed
Instructions
Step 1
In a large soup pot, saute onions and garlic until fragrant before adding in both your tomato paste and Turkish red pepper paste.
Step 2
Add your lentils, bulgur, and short-grain rice and mix. Add in chicken stock until the pot is filled. let simmer for 30-40 minutes, or until the grains are soft and fully cooked and the soup has thickened. Make sure to stir occasionally.
Step 3
While this is going, make your spiced butter. Just combine every thing under "spiced butter topping" and whisk together until combined.
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