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soscuisine.com
By soscuisine.com

Barley and Lentil Soup

Instructions
Prep:15minCook:1h
Barley and Lentil Soup. A very good soup which combines some lesser known ingredients: barley, lentils, and Swiss chard, which are tasty, rich in nutrients, and rather inexpensive.
Updated at: Thu, 21 Nov 2024 14:06:05 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
6
Low

Nutrition per serving

Calories138.2 kcal (7%)
Total Fat3.6 g (5%)
Carbs21.9 g (8%)
Sugars2.4 g (3%)
Protein6.2 g (12%)
Sodium452 mg (23%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on soscuisine.com
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