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Black eye pea salad
100%
0
Tegan Reynolds
By Tegan Reynolds

Black eye pea salad

Instructions
Updated at: Fri, 28 Nov 2025 03:45:21 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
17
Moderate

Nutrition per serving

Calories347.5 kcal (17%)
Total Fat14 g (20%)
Carbs34.8 g (13%)
Sugars3.2 g (4%)
Protein15.8 g (32%)
Sodium847.9 mg (42%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
4cans black eye peas
rinsed
4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
0.5onion
4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
1bell pepper
4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
¼ cupcilantro leaves
4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
⅓ cupolive oil
4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
2 tspsalt
4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
2 tspgarlic
4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
1 Tbspbalsamic
4 cans of black eye peas rinsed, 1/2 of an onion chopped, 1 bell pepper chopped, 1/4 cup cilantro leaves, 1/3 cup olive oil, 2 tsp salt, 2 tsp garlic, 1 tbsp balsamic, 1 tbsp lime juice
1 Tbsplime juice

Instructions

No instructions yet

Notes

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