
By Clare Andrews
Air Fryer Chickpea Salad
5 steps
Prep:5minCook:18min
This salad features air fried chickpeas, which are perfectly seasoned and roasted to a crunchy perfection in the air fryer, providing a delightful contrast to the fresh, crisp vegetables.
Updated at: Tue, 18 Feb 2025 15:07:43 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
26
High
Nutrition per serving
Calories309.6 kcal (15%)
Total Fat9 g (13%)
Carbs46.5 g (18%)
Sugars13.2 g (15%)
Protein13.2 g (26%)
Sodium569 mg (28%)
Fiber12.1 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
tart by draining your chickpeas and drying them, as much as you can, you will find some of the skins come off, juts remove them and pop them in the compost. The drier the chickpeas are, the crisper they will become.
Step 2
Once your chickpeas are dry, add them into a mixing bowl with a drizzle of olive oil and your spices. Toss them well to ensure that all the chickpeas are evenly coated. Then add them directly into your air fryer, leaving the crisper plate in. Set your air fryer to 180c and cook for 15 to 18 minutes. Shake the basket regularly throughout the cook to be sure that the chickpeas cook evenly.
Step 3
While your chickpeas are cooking you can prepare your salad vegetables. Dice your cucumber, then peel and thinly slice your onions. Grate your apple and squeeze a teaspoon of lemon on top and stir through, this will stop your apple from turning brown.
Step 4
When there is a couple of minutes left to cook, open the air fryer and pop your pittas on top of the chickpeas to warm through. Once finished remove your pittas and slice through, all ready for dipping. Place a piece of kitchen roll onto a plate and spread out your chickpeas, you don’t want too hot when you place them onto your yogurt, while they are cooling a little, spread your yogurt onto the plate, add one your cucumber, onions and apple. Follow with the chickpeas and sprinkle over your fresh mint, finish with a squeeze of lemon and season to taste.
Step 5
Served your crispy air fryer chickpea salad with pitta breads on the side.
View on airfryeruk.com
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