Nutrition balance score
Good
Glycemic Index
69
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories235.7 kcal (12%)
Total Fat11.8 g (17%)
Carbs29.5 g (11%)
Sugars2.5 g (3%)
Protein3.5 g (7%)
Sodium229.8 mg (11%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Boil the potatoes:
Step 2
Place potatoes in a large pot and cover with cold water. Add a pinch of salt.
Step 3
Bring to a boil, then simmer for 15–20 minutes, until potatoes are fork-tender.
Step 4
Prepare garlic (optional):
Step 5
While potatoes are cooking, gently sauté minced garlic in 1 tsp olive oil until fragrant (about 1 minute). This adds subtle flavor.
Step 6
Mash the potatoes:
Step 7
Drain the potatoes well and return them to the pot.
Step 8
Add mascarpone and olive oil. Mash until smooth and creamy.
Step 9
Season:
Step 10
Mix in the sautéed garlic (if using).
Step 11
Season with salt and pepper to taste.
Step 12
Serve:
Step 13
Garnish with chopped fresh herbs and a drizzle of olive oil for extra Mediterranean flair.
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