Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories196.5 kcal (10%)
Total Fat6.9 g (10%)
Carbs23.7 g (9%)
Sugars5.5 g (6%)
Protein8.4 g (17%)
Sodium711.1 mg (36%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Coat the chicken breast in olive oil and season with the ras el hanout. Then roast in the oven at 190C for 30 mins.
Step 2
Fry onion, carrot and celery in a large pot with olive oil and a pinch of salt.
Step 3
Season with black pepper then add in a tsp of garlic puree, ginger puree and a squeeze of honey. Fry for a minute then add in the ras el hanout, fry for a further minute then add the tomato puree.
Step 4
Add the tin of tomatoes cook for a minute then add in 1.2L of chicken stock (2x stock cubes).
Step 5
Add the tin of drained chickpeas and giant couscous. Cook for 10 mins.
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