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By BBC Good Food
Moroccan chickpea, squash & cavolo nero stew
Instructions
Prep:35minCook:50min
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Updated at: Mon, 11 Nov 2024 19:09:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories498.9 kcal (25%)
Total Fat28.4 g (41%)
Carbs49 g (19%)
Sugars12 g (13%)
Protein17 g (34%)
Sodium1463.5 mg (73%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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4tomatoes
halved
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5 Tbspolive oil
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250gbutternut squash
peeled and chopped into large chunks
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1 Tbspthyme leaves
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1garlic clove
crushed
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1onion
sliced
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2 x 400gcans chickpeas
drained
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1bay leaf
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1 Tbspground cumin
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1 tspground cinnamon
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½ tspturmeric
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1 Tbspharissa
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1lvegetable stock
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100gfeta crumbled
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1lemon
zested, then cut into wedges
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2 tspfennel seeds
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1 tspground coriander
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200gcavolo nero
shredded
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fresh coriander leaves
to serve
Instructions
View on BBC Good Food
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Notes
10 liked
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Delicious
Go-to
Easy
One-dish
Fresh