
By BBC Good Food
Moroccan chickpea, squash & cavolo nero stew
Instructions
Prep:35minCook:50min
This healthy veggie stew has real depth of flavour. A North African-style dish that contains three of your five-a-day and is great for feeding the family
Updated at: Mon, 11 Nov 2024 19:09:10 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
19
High
Nutrition per serving
Calories498.9 kcal (25%)
Total Fat28.4 g (41%)
Carbs49 g (19%)
Sugars12 g (13%)
Protein17 g (34%)
Sodium1463.5 mg (73%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4tomatoes
halved

5 Tbspolive oil

250gbutternut squash
peeled and chopped into large chunks

1 Tbspthyme leaves

1garlic clove
crushed

1onion
sliced

2 x 400gcans chickpeas
drained

1bay leaf

1 Tbspground cumin

1 tspground cinnamon

½ tspturmeric

1 Tbspharissa

1lvegetable stock

100gfeta crumbled

1lemon
zested, then cut into wedges

2 tspfennel seeds

1 tspground coriander

200gcavolo nero
shredded

fresh coriander leaves
to serve
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
11 liked
1 disliked
Delicious
Go-to
Easy
Fresh
One-dish