Beef Stew in Pressure Cooker (DASH Diet Friendly)

Name: Beef Stew in Pressure Cooker (DASH Diet Friendly)
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Cuisine: European
Ingredients: Beef steaks, 500 g; Frozen casserole vegetables, 2 cups (300 g); Onion, medium (~120 g); Garlic, 2 cloves (6-8 g); Salt, ¼ tsp; Black pepper, 2 tsp (1 g); Dried herbs, 1 tsp (1 g); Oil or butter, 1 tbsp (14 g); water (300ml); Beef stock pot

5 steps

Prep:5minCook:35min

A hearty beef stew made with tender beef steaks, vegetables, and savory herbs, crafted in a pressure cooker for a quick and delicious meal.

Updated at: Tue, 02 Dec 2025 22:32:06 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories364.3 kcal (18%)

Total Fat19.1 g (27%)

Carbs11.9 g (5%)

Sugars7.2 g (8%)

Protein35.8 g (72%)

Sodium878 mg (44%)

Fiber1.3 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

500gBeef steaks

300gFrozen casserole vegetables

120gOnion

¼ tspSalt

14gOil

300mlwater

Instructions

Step 1

Chop the onion and mince the garlic. Fry in the pressure cooker with the oil for a few minutes. Add the beef steak (small steaks or cubed) and brown on all sides. Add casserole veg (I used frozen casserole mix) and the boiling water and disolved stock pot. Add salt, pepper & hebs. Attch the lid with weight in place. Cook on medium heat; wait for first whistle.

Step 2

Lower heat to a gentle simmer.

Step 3

Cook for 15 minutes

Step 4

Turn off heat; allow natural release (10-15 minutes).

Step 5

For fussy eaters you can thicken the liquid with cornflour or potato starch and remove the steak before blending and add a little gravy browning to deepen the colour and serve as gravy over the dish...