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Kathryn Nundal
By Kathryn Nundal

Black Bean Chili with Pumpkin

Instructions
Prep:10minCook:2h
A hearty winter meal!
Updated at: Wed, 03 Dec 2025 21:13:39 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories382.4 kcal (19%)
Total Fat19 g (27%)
Carbs32.5 g (12%)
Sugars6.3 g (7%)
Protein23.3 g (47%)
Sodium528.6 mg (26%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
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