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Kathryn Nundal
By Kathryn Nundal

Black Bean Chili with Pumpkin

Instructions
Prep:10minCook:2h
A hearty winter meal!
Updated at: Wed, 03 Dec 2025 21:13:39 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories384 kcal (19%)
Total Fat18.8 g (27%)
Carbs32.7 g (13%)
Sugars6.4 g (7%)
Protein23.2 g (46%)
Sodium576.9 mg (29%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Easy
Go-to
Makes leftovers
One-dish
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