Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories675.3 kcal (34%)
Total Fat32 g (46%)
Carbs54.5 g (21%)
Sugars16.3 g (18%)
Protein44.1 g (88%)
Sodium2253.3 mg (113%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 tablespoonolive oil

1onion
large, diced

2 poundlean ground beef

1 poundpork sausage

14.5 ouncecan petite diced tomatoes
undrained

4 cupstomato juice

1 cupketchup

2 x 15 ouncecans pinto beans
undrained

16 ouncecan kidney beans
can, undrained

1 Tablespoonbrown sugar
packed

3 Tablespoonschili powder

¾ teaspoongarlic salt

½ teaspoonpepper

1 teaspoonpaprika

1 teaspoonsground cumin

¼ teaspooncayenne
or more if you want it spicier

Shredded Cheddar cheese
optional

Sour cream
optional

chili seasoning
packet
Instructions
Step 1
Add the olive oil to a large soup pot over medium-high heat. Once hot, add the onion and cook for about 5 minutes, stirring occasionally.
Step 2
Add the ground beef and sausage to the pot and cook, breaking apart into small pieces with a wooden spoon, until browned. Drain any grease.
Step 3
Add the diced tomatoes, tomato juice, ketchup, beans, brown sugar, chili powder, garlic salt, pepper, paprika, cumin and cayenne. (Or one chili man seasoning packet)
Step 4
Bring to a boil over medium-high heat, stirring, then reduce the heat and simmer over medium-low heat for a at least one hour, or up to 3 hours, stirring occasionally.
Step 5
Serve in bowls with a dollop or sour cream and a sprinkle of cheese on top.
Step 6
Serve chili with: cornbread, biscuits, or a green salad
Notes
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