Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
23
High
Nutrition per serving
Calories654 kcal (33%)
Total Fat29.8 g (43%)
Carbs54.1 g (21%)
Sugars16.9 g (19%)
Protein44.8 g (90%)
Sodium2175.6 mg (109%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 tablespoonolive oil
1onion
large, diced
2 poundlean ground beef
1 poundpork sausage
14.5 ouncecan petite diced tomatoes
undrained
4 cupstomato juice
1 cupketchup
2 x 15 ouncecans pinto beans
undrained
16 ouncecan kidney beans
can, undrained
1 Tablespoonbrown sugar
packed
3 Tablespoonschili powder
¾ teaspoongarlic salt
½ teaspoonpepper
1 teaspoonpaprika
1 teaspoonsground cumin
¼ teaspooncayenne
or more if you want it spicier
Shredded Cheddar cheese
optional
Sour cream
optional
chili seasoning
packet
Instructions
Step 1
Add the olive oil to a large soup pot over medium-high heat. Once hot, add the onion and cook for about 5 minutes, stirring occasionally.
Step 2
Add the ground beef and sausage to the pot and cook, breaking apart into small pieces with a wooden spoon, until browned. Drain any grease.
Step 3
Add the diced tomatoes, tomato juice, ketchup, beans, brown sugar, chili powder, garlic salt, pepper, paprika, cumin and cayenne. (Or one chili man seasoning packet)
Step 4
Bring to a boil over medium-high heat, stirring, then reduce the heat and simmer over medium-low heat for a at least one hour, or up to 3 hours, stirring occasionally.
Step 5
Serve in bowls with a dollop or sour cream and a sprinkle of cheese on top.
Step 6
Serve chili with: cornbread, biscuits, or a green salad
Notes
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