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Ave
By Ave

Homemade Chili

6 steps
Prep:10minCook:2h 10min
Updated at: Thu, 17 Aug 2023 05:06:39 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
23
High

Nutrition per serving

Calories654 kcal (33%)
Total Fat29.8 g (43%)
Carbs54.1 g (21%)
Sugars16.9 g (19%)
Protein44.8 g (90%)
Sodium2175.6 mg (109%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the olive oil to a large soup pot over medium-high heat. Once hot, add the onion and cook for about 5 minutes, stirring occasionally.
Step 2
Add the ground beef and sausage to the pot and cook, breaking apart into small pieces with a wooden spoon, until browned. Drain any grease.
Step 3
Add the diced tomatoes, tomato juice, ketchup, beans, brown sugar, chili powder, garlic salt, pepper, paprika, cumin and cayenne. (Or one chili man seasoning packet)
Step 4
Bring to a boil over medium-high heat, stirring, then reduce the heat and simmer over medium-low heat for a at least one hour, or up to 3 hours, stirring occasionally.
Step 5
Serve in bowls with a dollop or sour cream and a sprinkle of cheese on top.
Step 6
Serve chili with: cornbread, biscuits, or a green salad

Notes

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