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By Mike Harden

Garden Spiced Chili

6 steps
Prep:30minCook:1h 45min
Chili with a wonderful favor of the garden.
Updated at: Thu, 17 Aug 2023 02:59:06 GMT

Nutrition balance score

Unbalanced
Glycemic Index
51
Low
Glycemic Load
27
High

Nutrition per serving

Calories727.6 kcal (36%)
Total Fat41.3 g (59%)
Carbs52.3 g (20%)
Sugars10.4 g (12%)
Protein37.4 g (75%)
Sodium1367.9 mg (68%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pour beer into a large Dutch oven and add ground chuck. Turn on heat to medium. Brown meat until no longer pink.
Cast Iron PotCast Iron Pot
dark beerdark beer1 bottle
ground chuckground chuck2 pounds
Step 2
Add onions, green pepper, red pepper, and green chili. Continue to cook for 3 to 5 minutes or vegetables start to wilt. Add salt and cayenne pepper.
SpoonSpoon
white onionswhite onions2
cayenne peppercayenne pepper¼ teaspoon
can diced green chilican diced green chili1
saltsalt½ teaspoon
green bell peppergreen bell pepper1
red bell pepperred bell pepper1
Step 3
Stir in chili powder, cumin, crushed red pepper, and oregano, continue cooking for 5 to 6 minutes.
SpoonSpoon
crushed red peppercrushed red pepper1 teaspoon
dried oreganodried oregano2 teaspoon
chili powderchili powder1 tablespoon
ground cuminground cumin2 teaspoon
Step 4
Stir in garlic, tomatoes, tomato paste, beef broth, and beans. Bring mixture to a boil, then reduce heat to simmer. Simmer the mixture uncovered for 1 hour, stirring occasionally. Skim off fat occasionally.
SpoonSpoon
crushed tomatoescrushed tomatoes24 ounces
tomatoe pastetomatoe paste¼ cup
chili beanschili beans30 ounces
beef brothbeef broth2 cups
Step 5
Mix corn meal and water together. Slowly stir in the corn meal slurry and continue to cook for 30 minutes.
SpoonSpoon
waterwater4 tablespoons
Step 6
Place a handful of tortilla chips into each bowl. Spoon chili over chips. Garnish with grated cheese, sour cream and jalapenos.
LadleLadle
jalapeno peppersjalapeno peppers1 jar
sour creamsour cream6 tablespoons
tortilla chipstortilla chips1 bag
Monterey Jack cheeseMonterey Jack cheese1 ½ cups

Notes

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