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KEN GLADE
By KEN GLADE

Ground beef and cauliflower skillet with

5 steps
Prep:10minCook:15min
Updated at: Sat, 06 Dec 2025 14:51:10 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low

Nutrition per serving

Calories281.2 kcal (14%)
Total Fat18.7 g (27%)
Carbs4.1 g (2%)
Sugars1.2 g (1%)
Protein23.9 g (48%)
Sodium381 mg (19%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Was and dry produce. Finely chop cauliflower. Mice garlic. Chop parsley.
CauliflowerCauliflower7 oz
Fresh parsleyFresh parsley1 Tbsp
Garlic cloveGarlic clove1
Step 2
Heat olive oil in a skillet over medium heat. Add ground beef and break into small pieces. Cook for 6 to 7 minutes until browned, removing excess grease, if needed.
SkilletSkillet
olive oilolive oil1 Tbsp
Lean ground beefLean ground beef8 oz
Step 3
Add garlic, cauliflower, oregano, paprika, salt and pepper. Stir to combine.
paprikapaprika½ tsp
CauliflowerCauliflower7 oz
dried oreganodried oregano½ tsp
saltsalt¼ tsp
black pepperblack pepper¼ tsp
Garlic cloveGarlic clove1
Step 4
Cook for another 7 to 8 minutes. Stirring, occasionally until cauliflower is golden and tender.
Step 5
Drizzle with lemon juice, stir once more and garnish with fresh parsley before serving.

Notes

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Delicious
Go-to
Under 30 minutes
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