By Anonymous Celeriac
Strawberry Blueberry Smoothie
Indulge in this creamy smoothie made with ripe bananas, frozen strawberries, blueberries, and Medjool dates. Perfect for a refreshing and nutritious boost.
Updated at: Sun, 07 Dec 2025 16:39:50 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Nutrition per recipe
Calories438.8 kcal (22%)
Total Fat7.8 g (11%)
Carbs95.2 g (37%)
Sugars66.6 g (74%)
Protein6.2 g (12%)
Sodium157.8 mg (8%)
Fiber14 g (50%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1banana
medium ripe, frozen is ideal for a creamier texture
½ cupfrozen strawberries
½ cupfrozen blueberries
2pitted Medjool dates
use soft dates, soak in hot water for 30 minutes if they are dry
1 cupmilk
dairy milk, almond milk, or oat milk work well
1 Tbspchia seeds
Optional add-ins, or almond butter for extra nutrients
Instructions
Step 1
Add liquid first: Pour the milk into a high-speed blender.
Step 2
Add remaining ingredients: Add the banana, strawberries, blueberries, and pitted dates to the blender.
Step 3
Blend: Blend on high speed until all ingredients are completely smooth and creamy, about 30-45 seconds.
Step 4
Adjust consistency: If the smoothie is too thick, add a little more milk. If it is too thin, add a few more frozen fruits or ice cubes.
Step 5
Serve immediately: Pour into a glass and enjoy this refreshing and nourishing treat right away.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
