Taco casserole
100%
0
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories494 kcal (25%)
Total Fat25.1 g (36%)
Carbs40.7 g (16%)
Sugars8.2 g (9%)
Protein29.7 g (59%)
Sodium1031.4 mg (52%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 oztortilla chips
slightly crushed
1 poundboneless chicken breast
cut in one inch cubes, or one pound ground beef
1onion
small, diced
1clove garlic
minced
2 tablespoonsoil
1 x 15 ozcan tomato sauce
1 x 17 ozcan whole-kernel corn
drained
1 x 15 ozcan red kidney beans
rinsed, drained, rinsed
3 tablespoonschili powder
taste test it, grammy used 2 tbsps instead of 3
1 tspblack pepper
to taste
1 tablespoonbasil
1 cupshredded monterey jack
cheddar cheese
Instructions
Step 1
Line bottom of 13x9x2 baking dish/pan with chips, set aside.
Step 2
In large skillet on medium, heat chicken or beef, onion, and garlic, until chicken is opaque or beef is done.
Step 3
stir in remaining ingredients except cheeses, until blended.
Step 4
Pour over chips. Top with cheeses.
Step 5
Bake in preheated oven at 350 degrees, 30 minutes or until heated
through and cheeses melt.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
