Microwave poached egg x1
100%
0
Nutrition balance score
Unbalanced
Nutrition per serving
Calories63 kcal (3%)
Total Fat4.2 g (6%)
Carbs0.3 g (0%)
Sugars0.2 g (0%)
Protein5.5 g (11%)
Sodium62.5 mg (3%)
Fiber0 (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat Water in microwave in glass jug. Add egg. Cover. Heat at 50% 550W for one to two and a half minutes. Dry egg on paper
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