By Raquel Partida
High Protein Breakfast Sandwich
4 steps
Prep:5minCook:5min
This 5 minute recipe is packed with flavor and perfect when you’re short on time.
Updated at: Thu, 17 Aug 2023 09:49:01 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories328.6 kcal (16%)
Total Fat10 g (14%)
Carbs30.5 g (12%)
Sugars1 g (1%)
Protein29.4 g (59%)
Sodium1752.8 mg (88%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook the egg whites using your desired method and season to taste. I use a microwave when short on time.
Step 2
Once cooked, top with 28 G of fat free cheddar cheese.
Step 3
Warm up the turkey sausage using your desired method.
Step 4
Toast the English muffin and add 1/2 tbsp light margarine.
Notes
6 liked
0 disliked
Delicious
Easy
Kid-friendly
Under 30 minutes
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