Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat8.5 g (12%)
Carbs44.6 g (17%)
Sugars32.4 g (36%)
Protein9.7 g (19%)
Sodium98.4 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Opcional
Instructions
Step 1
1. Pela y corta el plátano
KnifeStep 2
2. Pon todo en la licuadora
30-60 seg
BlenderMixStep 3
3. Sirve y listo
GlassNotes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Special occasion
Sweet
