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By KiwiLimon
Batido de Plátano Energético
Batido de plátano (Licuado de Plátano) energético, ideal para cuando no hay tiempo para desayunar en casa. Muy nutritivo y completo, rico en potasio para evitar calambres. Una buena manera de iniciar el día.
Updated at: Fri, 09 Oct 2026 06:56:45 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
33
High
Nutrition per serving
Calories669.3 kcal (33%)
Total Fat30.7 g (44%)
Carbs76.6 g (29%)
Sugars50.7 g (56%)
Protein26.8 g (54%)
Sodium231.7 mg (12%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on KiwiLimon
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