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By KiwiLimon
Batido de Plátano Energético
Batido de plátano (Licuado de Plátano) energético, ideal para cuando no hay tiempo para desayunar en casa. Muy nutritivo y completo, rico en potasio para evitar calambres. Una buena manera de iniciar el día.
Updated at: Thu, 27 Mar 2025 15:22:30 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
36
High
Nutrition per serving
Calories693 kcal (35%)
Total Fat31.1 g (44%)
Carbs81.2 g (31%)
Sugars50.6 g (56%)
Protein27.8 g (56%)
Sodium232.1 mg (12%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on KiwiLimon
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