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Asian inspired Chicken and Chinese Broccoli with Mushrooms
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A'me
By A'me

Asian inspired Chicken and Chinese Broccoli with Mushrooms

2 steps
Prep:15minCook:30min
Updated at: Sun, 14 Dec 2025 04:38:08 GMT

Nutrition balance score

Great
Glycemic Index
26
Low
Glycemic Load
2
Low

Nutrition per serving

Calories295.7 kcal (15%)
Total Fat13.9 g (20%)
Carbs8.4 g (3%)
Sugars2.4 g (3%)
Protein34.2 g (68%)
Sodium551.5 mg (28%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large pot saute chopped garlic in sesame oil, add chopped chicken thighs . Cook for about 5 mins on both sides. Add soy sauce, water, chicken broth and grated ginger. Bring to a boil. 10 mins or until chicken is cooked.
PotPot
garlic clovesgarlic cloves
boneless skinless chicken thighsboneless skinless chicken thighs1 lb
waterwater2 cups
low sodium soy saucelow sodium soy sauce1 Tbsp
sesame oilsesame oil1 Tbsp
gingerginger
chicken broth low sodiumchicken broth low sodium4 cups
Step 2
Taste to see if it's bland . Adjust to taste with chicken better than bullion , ginger powder and low sodium soy sauce if needed. Add carrots, mushrooms, and Chinese Broccoli and simmer another 5-10 mins. And serve.
low sodium soy saucelow sodium soy sauce1 Tbsp
gingerginger
chickenchicken
carrotcarrot1 cup
sliced crimini mushroomssliced crimini mushrooms1 cup
Chinese BroccoliChinese Broccoli½ cups

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