Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories160.4 kcal (8%)
Total Fat2.6 g (4%)
Carbs22 g (8%)
Sugars4.3 g (5%)
Protein13.3 g (27%)
Sodium62 mg (3%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat oven to 350°F (180°C) and fold a 7 x 7 inch (15 x15 cm) brownie pan with parchment paper.
Step 2
In a large bowl mash the bananas and combine with yogurt, vanilla extract, cinnamon and a pinch of salt. For sweetener bars, add 2 to 4 tablespoons of maple syrup or honey to taste. Stir until smooth.
Step 3
Add rolled oats and protein powder to the wet mixture, then stir until combined.
Step 4
You can optionally add extra mix-ins, such as chocolate chips, walnuts or raisins.
Transfer the dough to the prepared baking pan and spread it out evenly.
Step 5
Bake in hot oven for 15 to 20 minutes, or until they have set in the center. Let cool to temperature, then slice into bars.
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