Crispy Shredded Tofu

Name: Crispy Shredded Tofu
Cuisine: Asian
Ingredients: 1 lb firm tofu; 3/4 tsp Salt; 2 Tablespoons Extra virgin olive oil; 1/2 tsp Pepper; 1 tsp Paprika; 1/2 tsp Garlic powder; 1/2 tsp onion powder

1 step

Updated at: Sat, 17 Jan 2026 18:52:06 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories164.4 kcal (8%)

Total Fat12 g (17%)

Carbs2.1 g (1%)

Sugars0.5 g (1%)

Protein12.6 g (25%)

Sodium474.5 mg (24%)

Fiber1.4 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 lbfirm tofu

¾ tspsalt

2 tablespoonsextra virgin olive oil

½ tsppepper

1 tsppaprika

½ tspgarlic powder

½ tsponion powder

Instructions

Step 1

Press tofu for around 1 hour to remove moisture. Then, shred tofu with cheese grater. Line baking tray with parchment paper. Drizzle shredded tofu with olive oil, then season with salt, pepper, onion powder, garlic powder, and paprika. Bake at 400 for 30 min

Notes

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