Hafer-Schoko-Crunch (gebacken oder roh)

3 steps

Updated at: Mon, 29 Dec 2025 15:59:17 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories388.2 kcal (19%)

Total Fat16.6 g (24%)

Carbs52.9 g (20%)

Sugars15.4 g (17%)

Protein11.8 g (24%)

Sodium40.7 mg (2%)

Fiber7.3 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

100gzarte haferflocken

2 elmandelmus

2 elahornsirup

1 ELdunkle Schokolade

gehackte

1 TLLeinsamen

geschrotet

1 tlkokosöl

1 prisezimt

Instructions

Option 1

Step 1

Alles vermengen, zu Kugeln formen, kühl lagern.

Option 2

Step 2

Zu Cookies formen und bei 175 °C ca. 12–15 Min. backen.

Step 3

Abkühlen lassen – ergibt knusprige Snacks.

Notes

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