No blood spike granola
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By Nadine Cresswell-Myatt
No blood spike granola
No blood spike granola
Updated at: Tue, 30 Dec 2025 10:52:24 GMT
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Ingredients
4 servings
1 tspcoconut oil
1 ½ tspground cinnamon
salt
100gpumpkin seeds
50gpecans
50galmonds
unblanched, or hazelnuts, or use blanched, if you prefer
Greek yogurt
fresh berries
to serve
coconut
Preheat the oven to 200C oil in a medium bowl and melt in the microwave, Stir in the cinnamon along with a
salt
pumpkin seeds
or hazelnuts, tossing them in the cinnamon mixture, Transfer the mixture to a baking tray lined with baking paper and toast in the oven for 7 minutes
pecans
almonds
yogurt
To serve, put dollop, in a bowl and top with 2 3 tablespoons granola a small handful
1 tspcoconut oil
1 ½ tspground cinnamon
salt
100gpumpkin seeds
50gpecans
50galmonds
unblanched, or hazelnuts, or use blanched, if you prefer
Greek yogurt
fresh berries
to serve
coconut
Preheat the oven to 200C oil in a medium bowl and melt in the microwave, Stir in the cinnamon along with a
salt
pumpkin seeds
or hazelnuts, tossing them in the cinnamon mixture, Transfer the mixture to a baking tray lined with baking paper and toast in the oven for 7 minutes
pecans
almonds
yogurt
To serve, put dollop, in a bowl and top with 2 3 tablespoons granola a small handful
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