By Mark
Ham - Cajun Ham & Beans
Instructions
Prep:20minCook:2h
Updated at: Mon, 16 Feb 2026 23:42:33 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories432 kcal (22%)
Total Fat14.6 g (21%)
Carbs31.6 g (12%)
Sugars3.8 g (4%)
Protein41.4 g (83%)
Sodium356.5 mg (18%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1yellow onion
diced
1red bell pepper
diced
1 stalkCelery
large, diced
1Jalapeno Pepper
diced
4 clovesminced garlic
1 x 20 ozCajun 15 Bean Soup
bag, with included seasoning packet, Beans rinsed and soaked overnight in Gallon of water with 4 Tablespoons Kosher Salt and 1 teaspoon Baking Soda, Then thoroughly rinsed before use
8 cupswater
2 teaspoonsReduced Sodium Roasted Chicken Base
1 teaspoonAccent
3 lbbone in ham
precooked
Instructions
No instructions yet
Notes
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