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By Mark

Cajun Ham & Beans

Instructions
Prep:20minCook:2h
Updated at: Sat, 17 Jan 2026 06:44:17 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories399.4 kcal (20%)
Total Fat12.8 g (18%)
Carbs31.6 g (12%)
Sugars3.8 g (4%)
Protein37.6 g (75%)
Sodium348.4 mg (17%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet

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