By cookiesandcups.com
Brunswick Stew
Instructions
Prep:10minCook:55min
Brunswick Stew is made with three different kinds of meat, smoky BBQ sauce, tender vegetables, and tomato sauce. This hearty, homemade stew will have you coming back for seconds and thirds!
Updated at: Thu, 21 Nov 2024 11:52:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
10
Low
Nutrition per serving
Calories395.6 kcal (20%)
Total Fat23.6 g (34%)
Carbs22.4 g (9%)
Sugars8.5 g (9%)
Protein25.4 g (51%)
Sodium963.9 mg (48%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
¼ cupbutter
1 cupyellow onion
diced
1 cupbell pepper
diced
2cloves garlic
minced
1 poundground pork
1 poundlean ground beef
1 x 14.5 ouncecan diced tomatoes
undrained
1 x 8 ouncecan tomato sauce
½ cupHickory BBQ Sauce
2 cupschicken broth
1 x 15 ouncecan corn
drained
1 x 15 ouncecreamed corn
can
1 teaspoonhot sauce
½ teaspoonblack pepper
1 teaspoonkosher salt
¼ teaspoondried thyme
½ teaspooncayenne pepper
2 ½ cupschicken
diced or shredded, cooked, I like to use a rotisserie chicken
Instructions
View on cookiesandcups.com
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