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Jess and Em Boucher
By Jess and Em Boucher

Blackened Salmon with Zucchini

5 steps
Prep:10minCook:20min
Updated at: Sun, 18 May 2025 19:11:04 GMT

Nutrition balance score

Great
Glycemic Index
16
Low
Glycemic Load
1
Low

Nutrition per serving

Calories387.6 kcal (19%)
Total Fat27.1 g (39%)
Carbs5.9 g (2%)
Sugars3.7 g (4%)
Protein32 g (64%)
Sodium229.8 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Combine the spices for the Cajun seasoning in a bowl (smoked paprika, thyme, oregano, cumin, cayenne, garlic powder, onion powder, salt, pepper).
Step 2
Remove the skin from the salmon, then cut it into four equal-sized portions (if not already cut). Generously coat all sides of the fish in the prepared Cajun seasoning.
Step 3
Slice the zucchini into half-rounds and set aside.
Step 4
Add the butter and cooking oil to a skillet and heat over medium-high. When the skillet is hot and the butter is melted and foaming, add the salmon pieces. Cook the salmon for 5-7 minutes on each side, or until a dark brown crust forms and the salmon is cooked through*.
Step 5
Remove the cooked fish to a clean plate. Add the sliced zucchini to the skillet in its place. Quickly sauté the zucchini in the residual butter and spices until it is tender. Serve the salmon and zucchini immediately.

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