By Tracey Marsh
Egg & Veg Breakfast Muffins (Allergy-Safe)
Delicious and easy-to-make breakfast muffins packed with eggs and vegetables. Perfect for meal prep and freezer-friendly, ensuring a healthy start to your day.
Updated at: Fri, 02 Jan 2026 00:11:48 GMT
Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories101.9 kcal (5%)
Total Fat5.8 g (8%)
Carbs4.3 g (2%)
Sugars2.4 g (3%)
Protein8.3 g (17%)
Sodium90.1 mg (5%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Preheat oven to 180°C.
Step 2
Mix all ingredients in a bowl.
Step 3
Pour into silicone muffin cups.
Step 4
Bake 18-20 minutes until set.
Step 5
Store in fridge for 3 days or freeze.
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