By Tracey Marsh
Pork Tenderloin with Apple & Sage
3 steps
Prep:10minCook:25min
A sweet-savory winter classic featuring seared pork tenderloin with sliced apple and onion, roasted to perfection with sage. Quick, hearty, and delicious.
Updated at: Fri, 02 Jan 2026 09:25:12 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories182.1 kcal (9%)
Total Fat5.3 g (8%)
Carbs17 g (7%)
Sugars11.8 g (13%)
Protein16.3 g (33%)
Sodium41.2 mg (2%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Sear pork in olive oil.
Step 2
Add apple, onion, and sage.
Step 3
Roast at 190°C for 20-25 minutes.
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