Peri-peri spiced chicken with cauliflower rice and charred corn cobs

Name: Peri-peri spiced chicken with cauliflower rice and charred corn cobs
Cook time: 20 min
Total time: 20 min
Ingredients: 1 small (100g) free-range skinless, boneless chicken thigh; Finely grated zest and juice 1 lime, plus wedges to serve; ¼ tsp peri-peri spice mix; 1 corn cob, cut into thirds; Low calorie oil spray; 60g cauliflower florets; Small handful coriander leaves, roughly chopped

Instructions

Cook:20min

This flavour-packed peri-peri spiced chicken recipe is a perfect 5:2 diet main. Serve with cauliflower rice and charred corn cobs for a filling yet low-calorie meal. The recipe serves 1 so scale it up, if you’re cooking for 2 or more people. Make fast days easier with our 5:2 diet recipes. They’re all under 300kcals per serving, including our delicious naked fish burgers.

Updated at: Thu, 21 Nov 2024 12:27:15 GMT