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Tomato chutney
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Pavithra V
By Pavithra V

Tomato chutney

13 steps
Prep:5minCook:15min
Updated at: Sat, 03 Jan 2026 10:26:55 GMT

Nutrition balance score

Good
Glycemic Index
42
Low
Glycemic Load
3
Low

Nutrition per serving

Calories99.9 kcal (5%)
Total Fat7.7 g (11%)
Carbs7.9 g (3%)
Sugars5 g (6%)
Protein1.6 g (3%)
Sodium300.3 mg (15%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a pan and add asafoetida. Then add freshly diced tomatoes.
Step 2
Mix the tomatoes well and saute them for 2-3 minutes.
Step 3
Then add ½ teaspoon salt and ½ teaspoon red chilli powder. Mix everything well and then cover it with a lid.
Step 4
Cover and cook for 5 minutes.
Step 5
After 5 minutes, take off the lid and stir the tomatoes with the mixing spoon. With the back of the spoon mash the tomatoes.
Step 6
Keep stirring and mashing the tomatoes for 5 minutes.
Step 7
When the tomatoes are soft and pulpy, add 2 slit green chillies and 1 teaspoon jaggery.
Step 8
Mix the chillies, and jaggery well by mashing the tomatoes with it.
Step 9
Cover and cook them for 2-3 minutes. Then take off the lid and pour a cup of water in it.
Step 10
Mix well with a spoon and cover it again for another minute or two.
Step 11
Then allow the tomatoes to boil, keep mixing the tomatoes.
Step 12
Cook for another minute and turn off the heat.
Step 13
In a tempering, pan pours oil, 1 teaspoon Kalonji, 1 teaspoon sesame seeds, and 2 broken Red chillies. Mix it with a spoon and pour the tempering on the Tomato chutney.

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