One-Pot Tomaten-Linsen-Reis mit Spitzkohl (Reiskocher)
100%
0
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
55
High
Nutrition per serving
Calories571.7 kcal (29%)
Total Fat2.8 g (4%)
Carbs117 g (45%)
Sugars10.8 g (12%)
Protein22.8 g (46%)
Sodium1132.7 mg (57%)
Fiber12 g (43%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Reis und Linsen kurz unter kaltem Wasser abspülen.
Step 2
2. Alles roh in den Reiskocher geben:
Step 3
Reis, Linsen, Spitzkohl, Zwiebel, Karotten, Knoblauch, Tomaten, Wasser, Sojasauce und Gewürze.
Step 4
3. Gut umrühren.
Step 5
4. Reiskocher auf Standard-Reisprogramm starten.
Notes
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