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Black Bean Chicken Salad
100%
0
By Analisa Roche

Black Bean Chicken Salad

23 steps
Prep:10minCook:20min
Updated at: Sat, 03 Jan 2026 16:19:32 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories318.5 kcal (16%)
Total Fat10 g (14%)
Carbs47.7 g (18%)
Sugars11.8 g (13%)
Protein12.8 g (26%)
Sodium1406.4 mg (70%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
3 Tbspolive oil
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
¼ cuplemon juice
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
5 tsphoney
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
1 Tbsporegano
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
1 Tbspgarlic powder
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
1 Tbspblack pepper
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
1 Tbspsalt
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
2 Tbspsmoked paprika
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
1 ¼ cupsblack beans
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
2red bell pepper
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
2cucumbers
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
1 ½ cupscherry tomatoes
3 tbsp olive oil ¼ cup lemon juice 5 tsp honey 1 tbsp oregano 1 tbsp garlic powder 1 tbsp black pepper 1 tbsp salt 2 tbsp smoked paprika 1 ¼ cups black beans 2 medium red bell pepper 2 medium cucumbers 1 ½ cups cherry tomatoes ¼ cup onion 1 L
¼ cuponion

Instructions

Step 1
1.Drain and rinse canned black beans.
Step 2
Cut chicken breast into cube sizes and season
Step 3
with smoked paprika,salt, black pepper, and
Step 4
garlic powder.
Step 5
2.
Step 6
Heat a non-stick pan with olive oil. Add the
Step 7
chicken breast to the pan and cook for 15
Step 8
minutes or until fully cooked.
Step 9
3.
Step 10
Wash and cut the cucumber, cherry tomatoes,
Step 11
and red bell pepper.
Step 12
4.
Step 13
5.Dice the onion.
Step 14
In five 32-oz mason jars, combine 1 tsp olive oil, 2
Step 15
tbsp lemon juice, 1 tsp honey, ½ tsp oregano, ½
Step 16
tsp garlic powder, ½ tsp black pepper, and ¼ tsp
Step 17
salt to each jar.
Step 18
6.
Step 19
Add ¼ cup black beans, ¼ cup red bell pepper, ½
Step 20
cup cucumber, ¼ cup cherry tomatoes, 1 tbsp
Step 21
onion, ½ cup cooked chicken breast, ½ cup
Step 22
Romaine lettuce and 1 tbsp feta cheese to each
Step 23
jar.

Notes

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