Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories562.2 kcal (28%)
Total Fat33.2 g (47%)
Carbs31.6 g (12%)
Sugars7.6 g (8%)
Protein38.2 g (76%)
Sodium967 mg (48%)
Fiber12.5 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
250 gmschicken breast
½ tsppaprika
½ tsponion powder
½ tspgarlic powder
½ tsporegano
1 sprinklesalt
1 sprinklepepper
0.5 bunchasparagus
ends removed and cut into 2cm long pieces
2slices wholegrain bread
15 mlsextra virgin olive oil
1cos lettuce
chopped
0.5avocado
diced
50 gmsparmesan cheese
grated
20 mlslemon juice
1clove of garlic
crushed
10 gmsdijon mustard
10 mlsextra virgin olive oil
10 mlswater
5 mlsworcestershire sauce
Instructions
Step 1
Season chicken with paprika, onion powder, garlic powder, oregano, salt and pepper.
Step 2
Heat a non-stick pan over medium-high heat. Cook chicken for 5-8 minutes each side or until cooked through. Set aside to cool and then slice.
Step 3
Add asparagus to a bowl and cover with boiling water for 10 minutes. Drain and set aside.
Step 4
Toast bread and while hot, spray or drizzle with olive oil. Then, cut into smaller cubes to make croutons.
Step 5
Combine all the dressing ingredients.
Step 6
Combine the lettuce with avocado, asparagus, parmesan cheese and homemade croutons. Divide into two serves and store leftovers in the fridge.
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