breakfast bars
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Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories277.3 kcal (14%)
Total Fat21.5 g (31%)
Carbs17.6 g (7%)
Sugars10.3 g (11%)
Protein7.6 g (15%)
Sodium55.1 mg (3%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
preheat oven to 350°. line browny pan with parchment paper. combine seeds, nuts, raisins and cinnamon. in large pan melt nut butter with maple syrup. once combined and smooth remove from heat. add content of bowl to saucepan and mix. you can add drop off what or do to help stick together. transfer to Brownie Pan and press firmly. bake for 15 minutes. leave to cool before cutting 12 bars
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