Nutrition balance score
Great
Glycemic Index
20
Low
Glycemic Load
3
Low
Nutrition per serving
Calories163 kcal (8%)
Total Fat11.3 g (16%)
Carbs15.6 g (6%)
Sugars9 g (10%)
Protein3 g (6%)
Sodium12.3 mg (1%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Wash the vegetables. Cut the eggplant, zucchini, and bell pepper into cubes or slices. Finely chop the onion and crush the garlic.
Step 2
Heat the olive oil in a large pan or pot over medium heat. Sauté the onion for 2–3 minutes until translucent.
Step 3
Add the garlic and bell pepper, stirring for about 1 minute.
Step 4
Add the eggplant and zucchini. Stir gently and cook for 5–7 minutes.
Step 5
Add the tomatoes (or tomato sauce), season with salt, pepper, and herbs.
Step 6
Cover and simmer over low heat for 20–25 minutes, stirring occasionally, until the vegetables are soft.
Step 7
Adjust seasoning and sprinkle with fresh basil before serving.
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