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Avocado Soup
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Mary Jane
By Mary Jane

Avocado Soup

4 steps
Prep:15minCook:10min
Updated at: Wed, 07 Jan 2026 06:48:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
40
Low
Glycemic Load
4
Low

Nutrition per serving

Calories218.3 kcal (11%)
Total Fat20.2 g (29%)
Carbs8.8 g (3%)
Sugars2.6 g (3%)
Protein3.2 g (6%)
Sodium652 mg (33%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add garlic and onions and ¼ cup of chicken broth to soup pot and bring to medium high heat. Cook garlic and onions until garlic is lightly browned and onions are translucent.
Step 2
Add in remaining chicken broth, avocados, lime juice and cilantro. Bring to a simmer and cook 5-10 minutes, until all the flavors come together. Season with salt and pepper, to taste.
Step 3
Pour soup into blender. Blend until smooth. Add in cream and blend slowly just until cream is incorporated.
Step 4
Serve soup immediately. If desired, garnish with fresh slices of avocado, cilantro, and a swirl of sour cream.

Notes

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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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