Egg bites Cottage cheese muffins

Name: Egg bites Cottage cheese muffins
Cuisine: American
Ingredients: 4 eggs; 1 & 1/4 cup full fat cottage cheese; 1 & 3/4 cup almond flour; 1 teaspoon baking soda; 1 cup shredded cheddar cheese

2 steps

Updated at: Wed, 07 Jan 2026 23:44:51 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories168.2 kcal (8%)

Total Fat13.1 g (19%)

Carbs3.4 g (1%)

Sugars1.8 g (2%)

Protein9.8 g (20%)

Sodium223 mg (11%)

Fiber1.1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4eggs

1 ¼ cupfull fat cottage cheese

1 ¾ cupalmond flour

1 teaspoonbaking soda

1 cupshredded cheddar cheese

Instructions

Step 1

Heat oven to 350°.

Step 2

Add all the ingredients together. It's ok if cottage cheese has some lumps in it. Grease muffin Tin and bake for 25 minutes or until toothpick comes out clean