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By Julia

Mediterranean Dish–Style Lemon Herb Sheet-Pan Chicken Thighs

Updated at: Fri, 09 Jan 2026 00:19:23 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate

Nutrition per serving

Calories434.8 kcal (22%)
Total Fat15.7 g (22%)
Carbs31.1 g (12%)
Sugars5.3 g (6%)
Protein41 g (82%)
Sodium1211.7 mg (61%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oven
Step 2
Preheat to 425°F. Line a large rimmed sheet pan.
Step 3
Season in one bowl
Step 4
In a large bowl, combine:
Step 5
Zest of 1 lemon
Step 6
Garlic
Step 7
Herbes de Provence
Step 8
Salt & pepper
Step 9
Olive oil
Step 10
Add chicken, potatoes, and veggies (except zucchini). Toss well.
Step 11
Roast
Step 12
Spread on the sheet pan in a single layer (potatoes cut-side down if possible).
Step 13
Roast 20 minutes.
Step 14
Add shallots & olives (+ zucchini if using)
Step 15
Scatter shallots and olives over the pan.
Step 16
Add zucchini now if using.
Step 17
Return to oven and roast 10–15 minutes more, until chicken is cooked through (165°F) and potatoes are tender.
Step 18
Finish
Step 19
Squeeze juice of the remaining lemon over everything.
Step 20
Sprinkle with parsley and tarragon.