Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories434.8 kcal (22%)
Total Fat15.7 g (22%)
Carbs31.1 g (12%)
Sugars5.3 g (6%)
Protein41 g (82%)
Sodium1211.7 mg (61%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2lemons
4garlic cloves
grated or minced
2 tablespoonsHerbes de Provence
2 teaspoonskosher salt
black pepper
freshly ground
2 tablespoonsextra-virgin olive oil
2 lbboneless skinless chicken thighs
1 lbyellow potatoes
halved or quartered, reduced
2 cupsvegetables
choose 1-2
green beans
broccoli florets
Zucchini
chunks, add later
3shallots
roughly chopped
12Castelvetrano olives
halved
¼ cupparsley
chopped
2 tablespoonstarragon
chopped, or extra parsley
Instructions
Step 1
Heat oven
Step 2
Preheat to 425°F. Line a large rimmed sheet pan.
Step 3
Season in one bowl
Step 4
In a large bowl, combine:
Step 5
Zest of 1 lemon
Step 6
Garlic
Step 7
Herbes de Provence
Step 8
Salt & pepper
Step 9
Olive oil
Step 10
Add chicken, potatoes, and veggies (except zucchini). Toss well.
Step 11
Roast
Step 12
Spread on the sheet pan in a single layer (potatoes cut-side down if possible).
Step 13
Roast 20 minutes.
Step 14
Add shallots & olives (+ zucchini if using)
Step 15
Scatter shallots and olives over the pan.
Step 16
Add zucchini now if using.
Step 17
Return to oven and roast 10–15 minutes more, until chicken is cooked through (165°F) and potatoes are tender.
Step 18
Finish
Step 19
Squeeze juice of the remaining lemon over everything.
Step 20
Sprinkle with parsley and tarragon.












