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K C
By K C

Crispy Baked Cod

6 steps
Prep:15minCook:50min
Enjoy delicious crispy baked cod with a rich, flavorful crust, perfect for a hearty meal. This dish combines a unique blend of panko, spices, and condiments for an unforgettable taste.
Updated at: Sat, 31 Jan 2026 20:51:08 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
4
Low

Nutrition per serving

Calories278.7 kcal (14%)
Total Fat13.2 g (19%)
Carbs6.2 g (2%)
Sugars0.4 g (0%)
Protein32 g (64%)
Sodium335.9 mg (17%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F (204°C) and prepare a rimmed baking sheet with aluminum foil and a greased rack.
Step 2
In a 12-inch skillet, melt butter over medium heat. Add panko; cook and stir until browned, 3 to 5 minutes. Off heat, transfer panko to a medium bowl. Stir in parsley; let cool for 10 minutes.
Step 3
Meanwhile, in a small bowl, whisk mayonnaise, egg yolk, and lemon zest together. Use paper towels to pat cod fillets dry; season with salt and pepper.
Step 4
Working with one fillet at a time, spread mayonnaise mixture evenly over top. Dredge coated side with panko mixture. Place on prepared baking sheet, crumb side up.
Step 5
Bake until cod flakes apart when gently prodded with paring knife and registers 145 degrees on instant-read thermometer, 30 to 40 minutes.
Step 6
Use oven mitts to remove baking sheet from oven. Transfer fillets to serving platter. Serve with lemon wedges.

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