By Heather Lemon
Heather’s Overnight Oats
3 steps
Prep:15minCook:8h
My favorite overnight oats!
Updated at: Sun, 11 Jan 2026 04:19:46 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
38
High
Nutrition per serving
Calories508.3 kcal (25%)
Total Fat18.6 g (27%)
Carbs73.7 g (28%)
Sugars39.4 g (44%)
Protein15.1 g (30%)
Sodium379.4 mg (19%)
Fiber9.6 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![- [ ] 1/2 cup old fashioned oats](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg){kind=small}
![- [ ] 1 Tbsp chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg){kind=small}
![- [ ] 3/4 cup chocolate almond milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629293/custom_upload/dae310212a5980f96ca163ecb2488193.jpg){kind=small}
![- [ ] 2 Tbsp vanilla Greek yogurt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765055/graph/fooddb/773075d4c0d43ff8ee3f03bd8fb8a71c.jpg){kind=small}
![- [ ] 1 Tbsp honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg){kind=small}
![- [ ] 1 Tbsp peanut butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764908/graph/fooddb/e82a41a72062df5fe568461b87b52372.jpg){kind=small}
![- [ ] A dash of vanilla extract](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764596/graph/fooddb/e17ca99279ef46921f34ac8b0884134f.jpg){kind=small}
![- [ ] A pinch of salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg){kind=small}
![- [ ] Optional: berries](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764623/graph/fooddb/2bbadfa4832e6fa354aadbdf3c3c423e.jpg){kind=small}
Instructions
Step 1
Combine all ingredients into mason jars.
Step 2
Leave in fridge overnight.
Step 3
If no chocolate almond milk, sub for 2 tsp cocoa powder and 1/2 cup dairy free milk.
Notes
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