By Tahlia
Overnight Oats
3 steps
Prep:5min
Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable!
Updated at: Thu, 17 Aug 2023 07:38:27 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories409.5 kcal (20%)
Total Fat6.2 g (9%)
Carbs75.8 g (29%)
Sugars30.6 g (34%)
Protein15.1 g (30%)
Sodium85.3 mg (4%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add all the ingredients into a sealable jar or bowl and give it a stir until it's all combined.
Step 2
Let it soak in the fridge for at least 2 hours, but it's best to soak overnight for 8 hours. This will yield a creamier consistency.
Step 3
Top your overnight oats with your favorite toppings and enjoy!
Notes
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