Blueberry Cheesecake Overnight Oats 🫐🍰

Name: Blueberry Cheesecake Overnight Oats 🫐🍰
Cuisine: American
Ingredients: - 1/2 cup rolled oats; - 1 tbsp chia seeds; - 1 tbsp ground flaxseeds; - 1 tsp ground cinnamon; - 3/4 cup almond milk; - 1/2 cup plain yoghurt (I used plain Greek yoghurt but you could used plain coconut); - 1 tbsp honey or maple syrup; - 1 cup frozen blueberries; - 1 tbsp chia seeds

4 steps

Blueberry Cheesecake Overnight Oats 🫐🍰 My take hopping on the overnight oats trend! This one is so delicious and made with JUST whole food ingredients. Ingredients Oats - 1/2 cup rolled oats - 1 tbsp chia seeds - 1 tbsp ground flaxseeds - 1 tsp ground cinnamon - 3/4 cup almond milk Yoghurt layer - 1/2 cup plain yoghurt (I used plain Greek yoghurt but you could used plain coconut) - 1 tbsp honey or maple syrup Top - 1 cup frozen blueberries - 1 tbsp chia seeds - Lemon zest Method 1. Make the blueberry compote first, by heating the blueberries in a saucepan for 15 minutes, then allowing the mixture to cool, mashing it with a fork and then adding chia seeds. Set aside. 2. Mix all ingredients for the base together and pour into a large jar. 3. Mix together the yoghurt later and spread on top. Repeat for the blueberry layer. Add lemon zest. 4. Refrigerate overnight. Enjoy!

Updated at: Thu, 17 Aug 2023 06:34:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories562.3 kcal (28%)

Total Fat16.9 g (24%)

Carbs93.4 g (36%)

Sugars44.4 g (49%)

Protein16 g (32%)

Sodium177.9 mg (9%)

Fiber16.5 g (59%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

½ cuprolled oats

1 Tbspchia seeds

1 Tbspground flaxseeds

1 tspground cinnamon

¾ cupalmond milk

½ cupplain yoghurt

I used plain Greek yoghurt but you could used plain coconut

1 Tbsphoney

or maple syrup

1 cupfrozen blueberries

1 Tbspchia seeds

Instructions

Step 1

1. Make the blueberry compote first, by heating the blueberries in a saucepan for 15 minutes, then allowing the mixture to cool, mashing it with a fork and then adding chia seeds. Set aside.

Step 2

Mix all ingredients for the base together and pour into a large jar.

Step 3

Mix together the yoghurt later and spread on top. Repeat for the blueberry layer. Add lemon zest.

Step 4

Refrigerate overnight. Enjoy!

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