Blueberry Maple Overnight Oats

Name: Blueberry Maple Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats gluten free as needed; 2/3 - 3/4 cup almond milk or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well; 2 teaspoons chia seeds; 1/4 tsp vanilla extract; 1 tablespoon almond butter; 1 teaspoons maple syrup, honey, or low carb liquid sweetener; 1/4 cup fresh blueberries plus more for toppings

2 steps

Prep:5min

Blueberry Overnight Oats – the perfect easy make ahead no cook breakfast to enjoy for on the go. Best of all, gluten free and only 5 minutes of prep time.

Updated at: Thu, 17 Aug 2023 00:21:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories377.1 kcal (19%)

Total Fat16.3 g (23%)

Carbs50.5 g (19%)

Sugars16.7 g (19%)

Protein10.8 g (22%)

Sodium139.4 mg (7%)

Fiber9.2 g (33%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

gluten free as needed

⅔ cupalmond milk

or your favorite milk for a non-vegan version - you can add half milk and half Greek yogurt for creaminess as well

2 teaspoonschia seeds

¼ tspvanilla extract

1 tablespoonalmond butter

1 teaspoonsmaple syrup

honey, or low carb liquid sweetener

¼ cupfresh blueberries

plus more for toppings

Instructions

Step 1

Add oats, milk, chia seeds, vanilla and blueberries (and sweetener if desired) together in a mason jar, resealable container or a bowl. (If you like your oatmeal more creamier, you can add more milk and less if you like them on the chunkier side - you can also add an extra 2 tablespoons yogurt (dairy free if needed) to make them creamier).

Step 2

Shake jar or mix and combine with a spoon. Seal and chill in fridge for at least 4 hours or overnight.

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