Nutrition balance score
Unbalanced
Glycemic Index
15
Low
Glycemic Load
1
Low
Nutrition per serving
Calories555.3 kcal (28%)
Total Fat42.7 g (61%)
Carbs5.7 g (2%)
Sugars2.5 g (3%)
Protein35.6 g (71%)
Sodium1419.5 mg (71%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Begin by chopping up 2 small thin green onions.
green onions2 stalks
Step 2
Then slice your spam into 3cm thickness. Two slices should be enough for 1 egg roll.
Spam100g
Step 3
Turn up the heat to medium and cook your spam on both sides until golden brown.
Step 4
While the spam is cooking, beat 4 eggs into a bowl. Season with salt + pepper.
eggs4
Step 5
Set your cooked spam aside. On the same pan, drizzle a bit of oil.
Step 6
Pour in your egg mixture on to the pan. Make sure it's not too thick!
Step 7
Place your spam horizontally in the middle of the pan. Let the egg cook until 80% percent. Then using two spatulas, flip one end over the spam and flip again. Shift over the egg and pour in more of the egg mixture so that it connects with the end of the first egg layer.
Step 8
Before flipping and rolling, make sure the egg is 80% cooked through. Repeat until egg mixture is gone.
Step 9
Slice and serve as is or with some ketchup!
Notes
1 liked
1 disliked
There are no notes yet. Be the first to share your experience!