Insalata di lenticchie
100%
0
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
22
High
Nutrition per serving
Calories273.7 kcal (14%)
Total Fat6.2 g (9%)
Carbs45.2 g (17%)
Sugars5.2 g (6%)
Protein12.4 g (25%)
Sodium59 mg (3%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Lessare lenticchie a parte cuocere farro in abbondante acqua salata Mondare carote e sedano e tagliarle a rondelle sottili Scolare farro aggiungere lenticchie e verdure condire con olio e peperoncino
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